ENT (Ear, Nose, and Throat) are interconnected systems that play a vital role in essential functions. These functions include hearing, breathing, swallowing, and speaking. This means the health of these systems is essential to ensure overall health.
However, these systems are vulnerable to allergies and infections. Common conditions like sinusitis, ear infections, and throat disorders are widespread. This is particularly significant in the desert dusty climate of the UAE. Thus there is a much higher need for timely interventions in the emirates.
The bright side is that there are qualified ENT specialist in Sharjah who can guarantee such timely intervention with advanced tech. This helps to prevent these allergies from getting complicated.
Having said that, it is worth mentioning that access to the best ENT doctor in Ajman may not be accessible 24/7. This is where there is a need for effective strategies to manage the symptoms. Here are some useful insights as recommended by reputed ENT clinic in Ajman.
â— Maintaining good indoor air quality is effective in reducing allergy symptoms.
â— Begin with air purifiers with HEPA filters. It helps to trap allergens like pollen, dust, and pet dander.
â— Carpets, curtains, and upholstery are conducive spaces for allergens. In regular cleaning pay special attention to these surfaces.
â— Avoiding smoking in indoor spaces also helps here.
â— In the UAE-specific context, dust and sandstorms can impact indoor air quality and trigger allergy symptoms. So ENT specialist in Umm Al Quwain can be found to stress on keeping windows closed and using air condition systems with clean air filters.
â— Regular maintenance of HVAC systems and the use of dehumidifiers to reduce mold growth can also help.
â— According to the Environmental Protection Agency (EPA) improving indoor air quality by these effective practices can reduce allergy symptoms by up to 50%. An ENT specialist in Sharjah also agrees with this observation.
â— According to a study by the European Journal of Clinical Nutrition, adequate hydration helps maintain mucous membrane integrity. This is found to reduce allergy symptoms.
â— It also avoids dry throat conditions and facilitates easy expulsion of mucus by making it thin.
â— In the hot climate of the UAE, such relevance of hydration is emphatically stressed by the best ENT doctor in Ajman.
â— A minimum of 8 to 10 glasses of water per day is recommended by these experts to ensure better ENT health and eliminate allergy symptoms.
To quote unquote Dr. David A Gudis, a rhinologist at Columbia University: “Saline nasal sprays are a simple yet effective way to alleviate nasal congestion and remove allergens from the nasal passages.†It is also a solution recommended by ENT specialist in Sharjah for the following reasons:
â— It moisturises nasal tissue
â— Thus chances for inflammation are reduced
â— It also helps to flush out allergy-causing irritants like pollen, dust, and smoke from the nasal cavity.
The bright side is that these sprays are safer solutions for regular use. So it is often found to be used in conjunction with other allergy medications. In a self-care approach, it is safe to use it several times a day.
â— As per a CDC report regular hand washing reduces respiratory infections by 16-21 %.
â— Another study published in the Journal of Environmental and Public Health points to the role of showering and changing clothes after outdoor activities to reduce pollen exposure. The efficacy of this practice is found to be at 75%.
â— ENT specialist in Sharjah can be found to back these practices stressing the need for extra care, especially in UAE where sand storms could trigger allergies and ENT issues.
â— Regular cleaning of bedding, and the use of allergen-proof covers on pillows and mattresses are also recommended by experts in this direction.
â— The best ENT doctor in Ajman often recommends treating the root cause to stay clear of allergies and ENT issues.
â— This should begin with the identification of these triggers such as pollen, pet dander, dust mites, and mold.
â— Once triggers are identified, follow the patterns of these triggers causing allergies.
â— Thus you will be able to alleviate allergy symptoms with a preventative approach. ENT clinic in Ajman finds this as the most effective way to veer away from ENT-related allergies.
â— Over-the-counter medications such as antihistamines, decongestants, and nasal corticosteroid sprays are recommended to mellow allergic reactions.
â— Antihistamines are ideal for sneezing, itching, and runny noses.
â— Decongestants shrink swollen blood vessels in the nasal passages and relieve nasal congestion.
â— Meanwhile, Nasal Corticosteroid sprays reduce inflammation.
â— Experts recommend adherence to dosage as mentioned in the package when using these medications.
â— In case the patient is taking other medications or has underlying issues it is advisable to consult an ENT specialist in Umm Al Quwain.
â— Fruits, vegetables, nuts, and fish rich in omega-3 fatty acids are anti-inflammatory foods recommended by ENT specialist in Sharjah.
â— They not only reduce inflammation but also improve immune functions.
â— Foods that improve gut health and reduce allergic reactions are also advisable. Here expert recommended options include probiotic-rich foods like yogurt. According to a study by the American Journal of Clinical Nutrition probiotics decrease the level of allergic reactions by about 30%.
â— In case a patient is food sensitive it is better to stay clear of dairy or gluten products.
By now you might have got sufficient information on effective strategies to mellow down your allergic and ENT issues. The relevance of an ENT specialist in Umm Al Quwain in its treatment is also made clear. Now it is time to choose the right ENT specialist in Sharjah who can make your battles with allergic reactions stress-free.
We are equipped with highly qualified ENT specialists and state-of-the-art technology to ensure a thorough evaluation of your allergic issues. Our experts employ these resources and expertise in a way that ensures patient comfort. Above all, your health and wellbeing is what matters to us. What makes us distinct from other clinics in the region is the availability of such quality service in a cost-effective fee structure.
Feel free to make an appointment with us to experience such a service by yourself. We can guarantee that you will be leaving our facility satisfied.